Your Local Tennis Coach in Hillsborough

Tension in a tennis racquet makes the strings stiffer and therefore more powerful. However, if the tension is too high, it becomes difficult to control the ball and you may end up sending balls into the net or out of bounds. The optimal tension level varies from player to player, depending on your strength and the weight of your racquet. If your strings are too loose, it may also result in a loss of accuracy. You can get your racquets restrung at a professional shop or do it yourself.

Tennis shoes should be extremely comfortable since you will spend hours in them. Tennis is similar to trail running, in that your foot will strike the ground with more force than it would in other sports like basketball or football. Therefore, tennis shoes should be well cushioned and supportive. It’s also important for tennis shoes to grip the court surface well when moving quickly. Tennis shoes are slightly different from trail running shoes in that they have a much stiffer sole for this reason.

Some brands of tennis racquets have suggested replacement schedules that can be found in the user’s manual or on the manufacturer’s website. The general rule is to replace your tennis racquet every 2-3 years if you play several times per week, or every 5-7 years if you play once or twice per week. You should replace your tennis racquet even if it shows no visible signs of wear and tear since the strings can become worn out before they actually snap.